Unlearn Your Pain

Spanish eBook by PPDA Co-Founder Howard Schubiner, MD with Michael Betzold. Why manage your pain when you could cure it? Do you suffer from chronic pain that appears to have no medical cause? Many of us suffer needlessly from pain diagnosed as migraines, tension headaches, fibromyalgia, or chronic neck, back, abdominal, and pelvic pain, when the real cause is Mind Body Syndrome.

Using cutting-edge research, this book demonstrates that the underlying reason for much chronic pain is nerve sensitization and learned nerve pathways, rather than actual tissue destruction. Dr. Schubiner has used this new understanding to develop a unique program to actually reverse pain and research studies support the effectiveness of the program. By reading this book, you'll be able to determine if you have this syndrome and then learn how to overcome it. The program in this book gives you therapeutic writing exercises, audio with four meditations, and everything else you need to unlearn your pain.

SIRPA Spain - Website

SIRPA was founded by Georgie Oldfield, MCSP. This website has information about mindbody disorders (aka Stress Illness) available in Spanish and Catalan.

SIRPA SPain - YouTube

SMT, Síndrome de Miositis Tensional o Tensión Mioneural, TMS, Tension Myositis Syndrome, Psychophysiologic Disorder, PPD, lumbalgia crónica, hernia de disco, discopatía, dolor de espalda crónico, dolor de hombro crónico, espondiloartrosis, latigazo cervical, cervicalgia crónica, migraña, fibromialgia, sindrome de fatiga cronica, ciatalgia, lumbocialtalgia, espondilitis, sindrome temporo mandibular, piernas inquietas,fascitis plantar, colón irritable, reflujo gastroesofágico, sindrome de laringe irritable, acúfenos, sindrome de tunel carpiano, sindrome de piernas inquietas, sacroileitis, dolor pélvico, pubalgia crónica, dolor de cadera crónico.

DOLOR CRÓNICO. La clave para tu recuperación

El dolor crónico sí puede curarse, y sin necesidad de medicamentos, terapias o cirugía.

Este necesita un abordaje diferente al usado en el dolor agudo, en el que se tengan en cuenta los nuevos avances de las neurociencias del dolor, y la demostrada relación que tiene el dolor con nuestras emociones y el estrés.

Escrito por una importante fisioterapeuta británica y especialista en dolor crónico, este libro revela cómo una dolencia, por muy física y debilitante que sea, puede ser causada por el propio cerebro como consecuencia de no saber lidiar con nuestras propias emociones.

Es un libro que empodera, en el que se explican los resultados de las investigaciones que sostienen este modelo de tratamiento, describe una docena de testimonios y sobre todo proporciona las herramientas prácticas para ayudarle a identificar la causa de su dolor y le pone en el camino que conduce al alivio de una vez por todas.

Nir Brosh, MD - Website

Erfahren Sie mehr über das Tension Myositis Syndrom (TMS) / Psycho-Physiologische Störung

Hier können Sie mehr über das Syndrom und die medizinische und wissenschaftliche Literatur erfahren, die es unterstützt. Das Hauptkonzept der heutigen Spitzenforschung ist, dass Schmerzen in unserem Gehirn durch eine Vielzahl von Faktoren und nicht nur durch körperliche Gewebeveränderungen entstehen. Daher könnten sich Strategien zur Schmerzlinderung und -beseitigung darauf konzentrieren, diese Faktoren wie unseren emotionalen Zustand, Gedanken und Überzeugungen und gut strukturierte, abgestufte Bewegungsstrategien zu beeinflussen. 

Nir Brosh, MD - Website

Here you can read and understand more about TMS, pain from an emotional source, and get to know a medical-scientific background describing the syndrome, its causes and causes, as well as research findings on common, pain-free structural causes.

Nir Brosh, MD - YouTube

In the first part of a painkiller seminar held in Tel Aviv in January 2016, Dr. Brosh explains the symptoms of TMS and Dr. Sarno's diagnosis. In addition, there is a significant explanation for the role of the brain in creating pain. 

Dr. Nir Brosh - TMS Recovery Program

The program was designed by Dr. Brosh to enable an understanding of how pain is created from an emotional source, and how to transform the understanding into a daily application that gradually leads to healing.There are many people who read Dr. Sarno's books and identify themselves within the emotional-brain diagnosis, Know what to do with knowledge and how to be cured with it. The purpose of the program is to teach how to do it in practice. 

By taking simple daily steps that combine Dr. Sarno's principles, along with current research and current knowledge, and Dr. Brosh's experience with hundreds of patients in the healing process, you can experience progress and improvement in your condition.

Stichting Emovere

• Foundation website: Stichtingemovere.nl

• Our Knowledge platform for patients and professionals: DePijnVoorbij.nl   

• Website dedicated to kids/young people and their parents/care-takers and professionals: ziemijnu.nl